Avoiding Common Oral Health Issues with Church Road Dental Care Centre

Preventive dentistry focuses on stopping dental problems before they start. By taking a proactive approach to your oral health, you can avoid common issues such as cavities, gum disease, and tooth decay. The following tips from our team of Teddington dentists will help you keep your smile healthy between visits to us here at Church Road Dental Care Centre.

Think you need to see a dentist sooner than your biannual check-up? Don’t hesitate to contact us to chat our helpful reception team:

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Master the Art of Tooth Brushing

Proper tooth brushing is a crucial part of preventive dentistry. To ensure you’re effectively cleaning your teeth:

• Brush twice a day using a fluoride toothpaste.

• Use a soft-bristled toothbrush and brush for at least two minutes.

• Hold the brush at a 45-degree angle to your gums and use small circular motions.

• Don’t forget to brush your tongue and the roof of your mouth to remove bacteria.

• Replace your toothbrush every three to four months or when the bristles become frayed.

Daily Oral Hygiene Routine

In addition to brushing, there are a few other daily habits that should be part of your routine:

• Floss Daily: Flossing removes food particles and plaque from between your teeth, where your toothbrush can’t reach.

• Use Mouthwash: An antibacterial mouthwash can help reduce plaque and fight gum disease.

• Stay Hydrated: Drink plenty of water throughout the day to rinse away food debris and bacteria, and to promote saliva production, which protects against decay.

Eat a Tooth-Friendly Diet

Your diet plays a vital role in your oral health. The following tips will help ensure your teeth get the nutrition they need:

• Calcium-Rich Foods: Dairy products, leafy greens, and almonds help strengthen tooth enamel.

• Vitamin D: This vitamin supports calcium absorption. Find it in fish, egg yolks, or through sunlight exposure.

• Crunchy Vegetables and Fruits: Foods like apples and carrots stimulate saliva flow and help clean your teeth naturally.

• Limit Sugar and Acid: Sugary and acidic foods, such as soda and candy, erode enamel and increase the risk of cavities. Opt for healthier snacks where possible.

Be Proactive About Your Dental Health

Even with regular visits to our Teddington based dentists, being proactive at home is key to maintaining a healthy smile. Here’s how to stay on top of your oral health:

• Monitor Your Mouth: Regularly check your mouth for any signs of gum inflammation, unusual spots, or sensitivity. Early detection can help address problems before they worsen.

• Don’t Skip Your Dental Visits: Routine check-ups allow your dentist to spot potential issues early. Schedule regular cleanings every six months to remove plaque and tartar buildup and receive advice on prevention and early intervention.

• Consider Preventive Treatments: Ask your dentist about Guided Biofilm Therapy treatments, fluoride treatments or dental sealants for extra protection against decay. Guided Biofilm Therapy is one of the most effective ways to prevent gum disease and this can be carried out at our Teddington dental practice.

By following these proactive steps, you can prevent common oral health issues. For more advice on preventive dentistry, or to book your next appointment, contact your Teddington dentists today:

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