Winter is here, and while it's often filled with cosy jumpers and hot chocolates, it can also take a toll on your oral health. Cold weather can affect your teeth and gums more than you might think, leading to discomfort and potential issues if you're not prepared. Fear not! Here are some easy-to-follow tips from your Teddington dentists to ensure your smile stays bright and healthy all winter long.
Need to book your dental appointment?
1.Beware of Sensitivity
When the chilly air hits, many of us notice our teeth feel more sensitive. This happens because the cold can cause enamel to contract, exposing the nerves and making them more prone to pain. If you’re experiencing this, consider switching to toothpaste designed for sensitive teeth and avoid overly hot or cold foods, which can worsen the discomfort.
2. Stay Hydrated
It might be harder to remember to drink water in the colder months, but staying hydrated is just as important in winter as it is in summer. Central heating can dry out your mouth, leading to less saliva production, which is essential for protecting against tooth decay. Keep a bottle of water handy and sip regularly to maintain good saliva flow.
3. Warm Up Before Brushing
Cold temperatures can make your gums more vulnerable, so try brushing with lukewarm water instead of cold. This small change can make brushing more comfortable and gentle on your gums, especially if they feel sensitive in winter.
4. Don’t Skip Dental Appointments
It can be tempting to postpone your dental visits when it's cold outside, but your Teddington dentist is your best ally in maintaining oral health throughout the year. Regular check-ups will help prevent any issues from worsening, especially if winter is causing your gums or teeth any discomfort. Book your next check-up now.
5. Watch the Sugar
With festive treats all around, it’s easy to indulge in sweet snacks, but remember that too much sugar can increase your risk of tooth decay. Enjoy your holiday favourites in moderation and be sure to brush thoroughly afterwards.
This winter, keep these tips in mind and you'll sail through the season with a happy, healthy smile. Your Teddington dentists are here to help you every step of the way!
Comments