Bruxism: How to Spot and Stop Teeth Grinding
Bruxism, or teeth grinding, is a surprisingly common condition that can often go unnoticed, particularly as it frequently happens during sleep. While occasional teeth grinding may not cause harm, regular or severe bruxism can lead to long-term damage to your teeth, jaw, and overall oral health.
If you suspect you may be grinding your teeth, contact our Church Road dentists for a dental check-up so we can assess the situation and offer treatment if necessary.
Understanding and managing bruxism: protecting your smile
What causes bruxism?
Bruxism can be linked to a range of physical and psychological factors. The most common triggers include stress and anxiety, misaligned teeth (malocclusion), certain medications, or lifestyle habits such as caffeine or alcohol consumption. It can also be associated with sleep disorders like obstructive sleep apnoea.
Signs to look out for
Our Teddington dentists explain that many people grind their teeth at night, they may not realise it's happening. However, some tell-tale signs include:
- Worn, flattened, or chipped teeth
- Jaw pain or stiffness, especially in the morning
- Headaches, particularly around the temples
- Tooth sensitivity or unexplained pain
- Disturbed sleep (for you or your partner)
If you experience any of these symptoms, it's worth booking an appointment with our Teddington dentists so we can assess for signs of bruxism.
Why it matters
Persistent teeth grinding can wear down enamel, increase the risk of tooth fractures, and even lead to gum recession. It can also strain the temporomandibular joint (TMJ), which may cause long-term jaw discomfort or difficulty opening the mouth.
How we manage bruxism
Mouthguards / Night guards
Custom-made night guards are one of the most effective ways to protect teeth from grinding during sleep. These specially fitted devices act as a barrier between your teeth, helping to minimise damage and reduce muscle tension.
Stress Management
If your bruxism is stress-related, we may suggest relaxation techniques, mindfulness, or speaking to your GP about managing anxiety. Reducing triggers can significantly ease symptoms.
Dental Correction
In some cases, misaligned teeth can contribute to bruxism. If necessary, we'll explore options such as orthodontic treatment or dental restorations to correct your bite.
Lifestyle Adjustments
Cutting back on caffeine, alcohol, and chewing gum - particularly in the evening - can help reduce teeth grinding. Maintaining a calming bedtime routine also supports better sleep and lowers tension in the jaw. If you suspect you may be grinding your teeth, early intervention is key.
With the right support and a personalised approach, we can help prevent further damage and keep your smile healthy and pain-free. Contact us to organise a check-up with our team at Church Road Dental Care Centre.