Our Teddington Dentists’ Guide to Healthy Teeth This Summer

Summer is a time for enjoying holidays, garden parties and delicious seasonal treats. However, some of our favourite summer foods and drinks can have a surprising impact on our dental health if we're not careful.

Now is an ideal time to book a dental check-up, to ensure your teeth and gums remain healthy despite the extra sugary and acidic foods and drinks that often come with warmer weather. Book a check-up with our Teddington dentists so we can help you keep your teeth in great.

Protecting your teeth from summer treats

Watch out for sugary foods

Our Church Road dentists https://www.churchroad.dental/about-us/our-team/ warn that ice cream, ice lollies and other sweet snacks are often high in sugar, which can contribute to tooth decay. The bacteria in your mouth feed on sugar and produce acids that attack tooth enamel.

You don't have to avoid your favourite treats altogether, but it's best to enjoy them in moderation and avoid frequent snacking throughout the day, as this gives your teeth less time to recover from acid attacks.

Be careful with fizzy drinks

Whether it's a refreshing lemonade, cola or sparkling fruit drink, many fizzy beverages contain both sugar and acid. These acids can erode tooth enamel, making teeth more vulnerable to decay and sensitivity.

Our Teddington dentists advise drinking fizzy drinks with meals rather than sipping them over long periods. Using a straw can also help reduce contact with your teeth. After drinking acidic beverages, wait at least 30 minutes before brushing to avoid damaging softened enamel.

Hidden sugars in BBQ sauces

Barbecue season often means enjoying burgers, sausages and grilled favourites topped with sauces and marinades. Many BBQ sauces, ketchups and glazes contain surprisingly high levels of sugar, which can contribute to plaque build-up and tooth decay.

Rinsing your mouth with water after meals and maintaining a good oral hygiene routine can help minimise the effects.

Simple tips for a healthy summer smile

• Brush your teeth twice daily with fluoride toothpaste.
• Floss or use interdental brushes every day.
• Drink plenty of water to stay hydrated and help wash away food particles.
• Choose sugar-free alternatives where possible.
• Limit frequent snacking between meals.
• Attend regular dental check-ups to catch potential issues early.

A few simple habits can help you enjoy more of your favourite summer treats while protecting your teeth and gums. If it's been a while since your last visit to Church Road Dental Care Centre, summer is a great time to prioritise your oral health.

Book an appointment with our Teddington dentists today and let our experienced team help you keep your smile healthy, bright and protected all year round.