Stay Safe & Smile Bright: Protecting Your Teeth During Sports

Summer is here, and that means it's time for sports, sunshine and loads of outdoor fun! But while you're out scoring goals or perfecting your tennis serve, it's easy to forget about protecting your smile. From a knocked-out tooth to unexpected chips, sports can sometimes take a toll on your teeth. No need to worry, with the right gear and some quick tips, you can keep your teeth safe while you enjoy the season.

Whether you´d like to have a mouthguard fitted or you´ve injured a tooth playing sports, don´t hesitate to get in touch with us at Church Road Dental Care Centre.

Why protecting your teeth matters

When we think of sports injuries, we often imagine sprained ankles or bruised knees. But did you know that your teeth are at risk too? Each year, countless people experience dental injuries during sports, especially contact sports like football, rugby or even skateboarding. Dental injuries can be painful, costly to repair, and worst of all, can spoil your summer fun. Luckily, our Church Road dentists have shared some simple ways to keep your teeth protected, so let's dive in!

Wear a mouthguard

A mouthguard is your best friend when it comes to protecting your teeth during sports. This small but mighty piece of gear absorbs shock, reduces the risk of chipped or broken teeth and protects your gums and jaw from impact. Here's a breakdown of mouthguard types:

• Stock mouthguards: These are pre-made, ready-to-wear mouthguards you can find at most sports shops. While they're affordable, they may not fit as comfortably as custom-made options.
• Boil-and-bite mouthguards: These are slightly more customisable. You boil the mouthguard and then bite down on it to shape it to your teeth. They provide a better fit than stock options and are available in most sporting goods shops.
• Custom-made mouthguards: For the best fit and maximum protection, consider getting a custom-made mouthguard from our Teddington dentists. They're crafted to fit the unique contours of your teeth and are the most comfortable option. A great choice if you play sports regularly!

Hydrate, hydrate, hydrate!

Summer sports can be intense, and staying hydrated is key - not just for energy, but for your oral health, too. Dehydration can lead to dry mouth, reducing the amount of saliva that helps keep your teeth clean and free from decay-causing bacteria. Keep a water bottle handy and take regular sips to stay refreshed.

Avoid sugary sports drinks

Sports drinks are tempting during hot-weather activities, but they're often loaded with sugar, which can lead to tooth decay. Opt for water instead or try a sugar-free electrolyte drink if you need extra hydration. If you do indulge in a sports drink, rinse your mouth with water afterward to help wash away some of the sugar.

Pack a tooth-friendly snack

Choose tooth-friendly snacks that provide energy without harming your teeth. Fresh fruit, cheese, and crunchy veggies are fantastic options that support your energy needs without adding to your risk of decay.

Wear a helmet when necessary

While mouthguards protect your teeth directly, a helmet can offer an added layer of protection. In high-impact sports, a helmet helps safeguard your jaw and face, reducing the likelihood of serious injuries that could damage your teeth.

Know what to do in a dental emergency

If you do experience a dental injury, like a knocked-out or chipped tooth, knowing what to do can make all the difference. Rinse the area with warm water, place the knocked-out tooth in milk (or a tooth preservation solution) and get to Church Road Dental Care Centre as soon as possible. Fast action can often save the tooth and prevent further issues.

Keep your smile safe and have fun!

Summer sports are all about fun, fitness, and enjoying the great outdoors. With a few protective steps, you can keep your teeth safe and your smile bright while you're out there giving it your all. So, gear up, stay hydrated and don't forget to wear that mouthguard. Here's to a summer full of fun and a season free of dental injuries!

If you'd like personalised advice on how to protect your teeth when playing sports, contact our Teddington dentists now.