The Importance of Flossing and How to Do It Right
Maintaining a good oral hygiene routine is crucial for your overall health and one of the most important steps you can take is flossing. While brushing your teeth is essential, it's flossing that reaches the areas between your teeth where your toothbrush can't. Here's a detailed guide from our team at Church Road Dental Care Centre, on why flossing is so important and how to do it correctly.
If you're unsure about flossing and would like a demonstration, don't hesitate to book an appointment with us.
A detailed guide on why flossing is important and how to properly floss your teeth
Why flossing is important
Flossing removes plaque and food particles that can easily get stuck between your teeth. Without proper flossing, these particles can build up, leading to tooth decay and gum disease. Plaque that's not removed by flossing hardens into tartar, which can only be removed by our Teddington dentists or hygienists.
Gum disease, if left untreated, can result in swollen, bleeding gums, and in severe cases, tooth loss. Flossing also helps prevent bad breath by eliminating food particles that can contribute to unpleasant odours. It plays a vital role in promoting healthy gums, which are essential for maintaining a healthy smile.
5 Steps: How to properly floss your teeth
It's not just about the action of flossing it's about doing it right. Here's how to floss properly:
- Choose the right floss - Select a floss that's comfortable for you. You can choose from waxed, unwaxed, or dental tape. If you have tight spaces between your teeth, a thinner floss might be more suitable.
- Cut a piece of floss - Use around 18 inches of floss. Wind most of it around your middle fingers, leaving a few inches in between to work with.
- Hold the floss correctly - Grip the floss tightly between your thumbs and forefingers. Slide it gently between your teeth using a back-and-forth motion.
- Form a ‘C' shape - Once the floss is between two teeth, curve it into a ‘C' shape against one tooth. Gently slide it up and down, making sure to clean below the gumline.
- Move to the next tooth - Use a clean section of floss for each tooth, ensuring that you don't transfer plaque or bacteria.
Flossing should be part of your daily oral care routine, helping you to keep your teeth and gums healthy. Don't overlook this simple yet powerful step.
If you're unsure about your technique or need advice on the best tools to use, contact our Church Road dentists today. They can provide personalised guidance to ensure you're flossing correctly for optimal oral health.