Expecting? Here’s How to Keep Your Smile Healthy During Pregnancy!

Congratulations on your pregnancy! While you're busy prepping for your new arrival, don't forget about something else that deserves some extra attention - your smile! Pregnancy brings a lot of changes, and some of those can affect your teeth and gums. To keep your mouth as healthy as possible during this special time, here are some top oral health tips, straight from our Teddington dentists!

Why Oral Health Matters During Pregnancy

Pregnancy hormones can lead to an increased risk of certain dental issues, like gum disease and tooth decay. These changes are natural, but if left unchecked, they can cause discomfort and impact your overall health. In fact, studies suggest that oral health is linked to a healthy pregnancy, so taking a few extra steps to care for your teeth is well worth it.

Prioritise Regular Dental Check-Ups

You might be visiting your doctor regularly, but don't skip out on dental check-ups! Our Teddington dentists can help monitor any changes in your gums and teeth throughout your pregnancy. Just let them know you're expecting, so they can tailor your treatment plan and make sure you're as comfortable as possible. Routine cleanings are also helpful, as they remove plaque and tartar that can worsen gum issues during pregnancy. Learn more about our routine visits here. 

Be Extra Gentle with Your Gums

Gum sensitivity and swelling are common during pregnancy, often due to hormonal changes that make gums more prone to inflammation. This condition, known as “pregnancy gingivitis,” can cause redness and even bleeding during brushing or flossing. To keep your gums in top shape:

• Use a soft-bristled toothbrush to be gentler on swollen gums.
• Floss daily, even if it feels a bit uncomfortable. Gently cleaning between your teeth will help reduce inflammation and keep your gums healthy.

If you notice persistent gum swelling, don't hesitate to contact us - our dentists in Teddington can suggest safe options to help ease any discomfort.

Keep Up a Healthy Diet

Cravings are common, but ensuring you stick to a balanced diet also does wonders for your oral health. Try to enjoy calcium-rich foods like leafy greens, dairy (or calcium enriched plant-based products) and almonds to strengthen your teeth, as well as vitamin C-rich options to keep your gums healthy. And if you're craving sugary snacks, just remember to rinse your mouth with water afterward to help wash away any sugar that can fuel plaque.

Combat Morning Sickness with Rinsing, Not Brushing

Morning sickness is no fun, and unfortunately, it can introduce stomach acids that wear down tooth enamel. However, brushing right after being sick can actually spread the acid around your teeth. Instead, rinse your mouth with water, or even a mixture of water and a teaspoon of baking soda, to neutralise the acid. Wait about 30 minutes and then you can brush gently.

Drink Plenty of Water

Staying hydrated helps keep your saliva levels up, which is essential for rinsing away food particles and bacteria. Saliva also plays a big role in protecting your teeth from decay, so sip water throughout the day to keep your mouth moist and healthy. Avoid sugary drinks, as they can increase your risk of cavities, especially if saliva production is lower than usual.

Maintaining good oral health during pregnancy doesn't have to be complicated. Regular check-ups, gentle care, and a balanced diet are all key to keeping your teeth and gums healthy. By staying mindful of your dental routine, you'll be well on your way to a healthier mouth during pregnancy.

So, enjoy this amazing time in your life, and don't hesitate to reach out to Church Road Dental Care Centre for any extra tips or support along the way. Here's to a healthy smile and a healthy pregnancy!